Have you ever wanted to look in the mirror and see a more fit and healthy version of yourself?  Like many of us, Lauren Powers felt this way, but she took action and did something about it! Lauren dropped more than 60 pounds and eventually opened up her own gym, Total Fitness Revolution in a suburban area of Atlanta, GA.

Mimi J., got the chance to chat with Lauren over coffee about how she made power moves in fitness and health as well as her community involvement with  special needs children. Mimi is also challenge to do something she’s never been able to do in the gym! Check out the video interview and challenge and let us know what you think?!



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One comment


This is great!!! Love to see women promote each other and reinforcement of doing better whole body, mind and soul!!! #GrindPretty

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