Have you ever wanted to look in the mirror and see a more fit and healthy version of yourself?  Like many of us, Lauren Powers felt this way, but she took action and did something about it! Lauren dropped more than 60 pounds and eventually opened up her own gym, Total Fitness Revolution in a … Continue Reading


Grinding for the life you want is no easy task. It requires a lot of time and energy. However, having an inadequate amount of energy is a problem most people face. Many of us try quick fixes such as coffee, energy drinks, or some other caffeine product. The problem with these methods is they give … Continue Reading